Stay ahead of pain with expert advice on injury prevention, recovery exercises, and wellness. Our therapists share evidence-based insights tailored for River Ridge, Metairie, Covington, and New Orleans, LA communities.

Back Pain Relief
Say Goodbye to Back Pain: Simple Strategies to Keep Your Spine Happy and Healthy

Shoulder Rehab
Falls are a top concern after 65, but simple gait training can build stability fast.

Knee & Balance Therapy
Rotator cuff limiting your swing? Therapeutic exercises restore range without surgery.